Clik here to view.
Why You Got Fat (Fat Head Review)
http://www.freetheanimal….ou-got-fat.html Richard Nikoley recently received, watched and reviewed Tom Naughton’s documentary (mockumentary?) Fat Head. I had a very similar general take on the movie to...
View ArticleSuperfluous Fluids: Don’t Drink Calories (But milk may be ok)
http://www.bodyrecomposit…rch-review.html Lyle McDonald of bodyrecomposition.com consistently puts out in-depth, even-keeled analysis on exercise and nutrition. I don’t always buy his conclusions, but...
View ArticleDelorean: Symptoms of Fat Loss (parts 1&2)
http://avidityfitness.net…ms-of-fat-loss/ There was a time a few weeks back where I started experiencing a bit of insomnia. I immediately associated my sleeplessness with dieting and quickly determined...
View ArticleChoosing Vegetarianism is Ignoring Human Biology
http://wholehealthsource….bout-human.html I heartily enjoy eating meat. I consider animal products to be the ultimate human food where “ultimate” means that for me to recognize a food-pairing as a...
View ArticleFive tips to lean out from Brad Pilon
http://bradpilon.com/2009…r-shredded.html — Below is my comment that I left on Brad’s blog — Brad, Thanks for the post! Quite a response you’ve garnered, which I can only assume is a testament to the...
View ArticleAre we consuming too much Vitamin C?
http://mangans.blogspot.c…ce-traning.html Via a Google Reader shared item from Patri Friedman titled Vitamin C Abolishes Endurance Training Effects. The post is just a synopsis of a study that...
View ArticleIgnoring the Importance of Fermented Foods (Inuit Paradox)
http://www.blog.sethrober…id-eskimos-eat/ Seth Roberts dug up some 1935 research that discusses the prevalence of fermented fish and oils in the Eskimo/Inuit diet. That research in combination with the...
View ArticleSeth Roberts and the Shangri-La Diet
I cite Seth Roberts’ blog a great deal over at Linked Down. Seth is a Psychology Professor at Berkeley and an avid self-experimenter. I’ve learned a great deal from subscribing to his blog. For those...
View ArticleUpdate on Crossfit and Diet
Wanted to do a brief update on my progress with Crossfit and diet. I’ve finished week three of Crossfit and it continues to kick my ass. The good news is that I’m getting closer to proficiency on...
View Article“Insulin Control”– what it’s all about!
I subscribed to Mike OD’s The IF Life1 awhile back. Mike is a personal trainer with years of experience who is a big advocate of incorporating intermittent fasting into your life. However, his site...
View Article